Services

Initial Consult – 60 min

In the initial consultation, we explore your current lifestyle, eating habits, past experiences with diets, previous recommendations and desired outcomes. We will discuss your food choices and preferences, medical conditions, challenges relating to healthy lifestyle and healthy eating

We develop a Nutrition Health Management Plan to guide and support you along your journey to achieving your healthy lifestyle goals. You will leave with recipe suggestions, printed resources and personalised strategies to get you on your way to your health and wellbeing goals

We can collaborate with your other health professionals, where required to further enhance the success of your health plan

Follow Up Consult – 50 mins

We will arrange a follow up appointment 3-4 weeks after your initial consultation. This is important to keep you accountable and monitor or modify any of the previous recommendations.  At the follow up we can discuss your progress with goals and the Nutrition Health Management Plan. We will address any challenges and add on strategies to your Nutrition Health Management Plan to continue your journey on the path to good health.

No referrals required for a consultation

Referral required to receive the Medicare rebate.

Locations

For your convenience, we offer consultations at several locations including Resolve Fitness Caloundra and Ocean Wave Medical Centre Caloundra.  We also offer home visits and after-hours appointments.

Telehealth available from the comfort of your home, via Skype, Zoom, Facetime, Telephone

Nutrition for Health

Nutrition for Health

Recognising that there is ‘no one-size fits all’ approach to eating for your health and well-being, our dietitians can help you identify your current eating...

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Food Intolerances and Allergies

Food Intolerances and Allergies

We can help you make sense of food allergies and intolerance diagnosis.  With experience in elimination diets for intolerances and knowledge of allergies we...

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Weight loss and Management

Weight loss and Management

We believe weight loss is not just a number on the scales. We are open minded and flexible to motivate, encourage and equip you with the tools to make changes...

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Meal Plan Ideas

Meal Plan Ideas

Why Use Meal Plans? Saves money – no more buying the 2 for 1 packaged food at the end of the aisle Saves time – no last minute wondering what to pull out of...

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Sports Nutrition

Sports Nutrition

Whether you are an endurance athlete or enjoy exercising to maintain your health and fitness, I can help tailor your nutrition and eating habits to maximise...

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Group Recipe demonstration

Group Recipe demonstration

We regularly conduct demonstration of our delicious and nutritious recipes. We supply all the ingredients and equipment and even provide copies of the recipe...

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About

We incorporate a range of healthy eating techniques, lifestyle modifications, mindfulness and recipe ideas for nutrition outcomes to maximise your success in reaching your healthy lifestyle goals

Contacts

Phone

0402 225 732

Email Address

info@totalnd.com.au

Address

Resolve Fitness Caloundra
19 West Tce, Caloundra QLD 4551
Ocean Wave Medical Centre

Address

Ocean Wave Medical
87 Bowman Rd, Caloundra QLD 4551

Home visits and after hours appointments available.