MEAL PLAN IDEAS

Why Use Meal Plans?

  • Saves money – no more buying the 2 for 1 packaged food at the end of the aisle
  • Saves time – no last minute wondering what to pull out of the freezer
  • Encouraged nutritious eating and variety
  • Avoids unnecessary food waste
  • Promotes a sense of achievement and organisation

How We Can Help!

Together we will devise a meal Plan template for you. You will get meal and snack ideas including recipes, that suit your taste preferences, cooking skills and lifestyle.  You will learn how to incorporate the meals and snacks, including portion size into the day for a healthy eating pattern to meet your energy and nutrition requirements.

About

We incorporate a range of healthy eating techniques, lifestyle modifications, mindfulness and recipe ideas for nutrition outcomes to maximise your success in reaching your healthy lifestyle goals

Contacts

Phone

0402 225 732

Email Address

info@totalnd.com.au

Address

Resolve Fitness Caloundra
19 West Tce, Caloundra QLD 4551
Ocean Wave Medical Centre

Address

Ocean Wave Medical
87 Bowman Rd, Caloundra QLD 4551

Home visits and after hours appointments available.