Nutrition Info & Recipes

Apple & Coconut Bliss Balls

Apple & Coconut Bliss Balls

Makes 25 bliss balls 4 dates (if using fresh remove the seeds) 1⁄2 apple (skin on, core removed) 1⁄2 cup almond, cashews or any combination of nuts 1⁄4 cup sunflower, pumpkin seeds or any combination of seeds 1⁄2 cup coconut (shredded or desiccated) (save 1⁄4 cup...

read more
Frittata

Frittata

(Makes 6-8 slices) 4-6 Eggs 1⁄4 cream or milk (low fat or full cream) 1⁄2 cup SR Flour (sifted) 1 tsp baking powder 2 tsp mustard (wholegrain or Dijon) 1-2 cups veg (grated carrot, zucchini, pumpkin, corn, sliced spinach, chopped cherry tomatoes) 1⁄4 cup grated cheese...

read more
Roast Pumpkin Hommus

Roast Pumpkin Hommus

300g Pumpkin (peeled, seeded) 1 tbs Oil for roasting pumpkin 400g Can Chickpeas (drained & rinsed) 1 tbs Tahini (hulled tahini has a milder taste) Juice of 1⁄2 lemon 2 tsp Olive oil for the dip (optional, can use water instead) 1 tsp Cumin (or spices of choice) 1...

read more
Green Goddess Smoothie

Green Goddess Smoothie

(serves 1) Handful of English Spinach 2 – 3 sprigs of mint leaves 1⁄2 cup fresh pineapple juice (or you can blend the fresh pineapple pieces for more fibre) 1⁄2 Banana (see tip) 3⁄4 cup coconut water (or water) Variation - Add in your favourite protein powder for a...

read more
Chinese Rice – Homemade Takeaway

Chinese Rice – Homemade Takeaway

Homemade Takeaway Takeaway is a quick, convenient option for dinner after a busy day, there are days when your energy levels and sanity can really benefit from not having to think about dinner preparation. Not all takeaway is equal and it is often much higher in Kj...

read more
Hamburger/Steak Burger – Homemade Takeaway

Hamburger/Steak Burger – Homemade Takeaway

Homemade Takeaway Takeaway is a quick, convenient option for dinner after a busy day, there are days when your energy levels and sanity can really benefit from not having to think about dinner preparation. Not all takeaway is equal and it is often much higher in Kj...

read more
Pizza – Homemade Takeaway

Pizza – Homemade Takeaway

Ingredients: Pizza base, Pita bread or English muffins can be used as base Sauce for base – Pizza sauce, tomato paste, BBQ sauce, pesto A selection of topping of your choice – 2 – 5 toppings are idealeg onion, onion, ham, pineapple, mushroom, left over roast...

read more

About

We incorporate a range of healthy eating techniques, lifestyle modifications, mindfulness and recipe ideas for nutrition outcomes to maximise your success in reaching your healthy lifestyle goals

Contacts

Phone

0402 225 732

Email Address

info@totalnd.com.au

Address

Resolve Fitness Caloundra
19 West Tce, Caloundra QLD 4551
Ocean Wave Medical Centre

Address

Ocean Wave Medical
87 Bowman Rd, Caloundra QLD 4551

Home visits and after hours appointments available.