Nutrition Info & Recipes

Makes 25 bliss balls 4 dates (if using fresh remove the seeds) 1⁄2 apple (skin on, core removed) 1⁄2 cup almond, cashews or any combination of nuts 1⁄4 cup sunflower, pumpkin seeds or any combination of seeds 1⁄2 cup coconut (shredded or desiccated) (save 1⁄4 cup...

(Makes 6-8 slices) 4-6 Eggs 1⁄4 cream or milk (low fat or full cream) 1⁄2 cup SR Flour (sifted) 1 tsp baking powder 2 tsp mustard (wholegrain or Dijon) 1-2 cups veg (grated carrot, zucchini, pumpkin, corn, sliced spinach, chopped cherry tomatoes) 1⁄4 cup grated cheese...

300g Pumpkin (peeled, seeded) 1 tbs Oil for roasting pumpkin 400g Can Chickpeas (drained & rinsed) 1 tbs Tahini (hulled tahini has a milder taste) Juice of 1⁄2 lemon 2 tsp Olive oil for the dip (optional, can use water instead) 1 tsp Cumin (or spices of choice) 1...

Homemade Takeaway Takeaway is a quick, convenient option for dinner after a busy day, there are days when your energy levels and sanity can really benefit from not having to think about dinner preparation. Not all takeaway is equal and it is often much higher in Kj...

Ingredients: Pizza base, Pita bread or English muffins can be used as base Sauce for base – Pizza sauce, tomato paste, BBQ sauce, pesto A selection of topping of your choice – 2 – 5 toppings are idealeg onion, onion, ham, pineapple, mushroom, left over roast...