Nutrition Info & Recipes

Balsamic Beef & Potato Salad    (Serves 2)

Balsamic Beef & Potato Salad (Serves 2)

Ingredients 200 g lean beef steak, (fat trimmed) 6 baby potatoes (halved) (or sweet potato) 2 cups mixed salad or baby spinach leaves 1 cucumber, (sliced into half-moons) 10 cherry tomatoes (chopped) ½ capsicum (sliced) 2 tbs balsamic vinegar 1 tbs wholegrain mustard...

read more
Haloumi, Vegetable & Chickpea Fritters

Haloumi, Vegetable & Chickpea Fritters

1 can (400g) chickpeas 2 cups grated vegetables (e.g. pumpkin, zucchini, carrot) 70gm haloumi (grated or finely chopped) 1 cup wholemeal SR Flour ½ tbs dried mixed herbs (optional) 4 Eggs (lightly beaten) ½ cup milk Oil for pan frying Method: Drain chickpeas and rinse...

read more
Baked Mushrooms (serves 2)

Baked Mushrooms (serves 2)

Mix up the vegetable ingredients to use what you have on hand 2 Large mushrooms (or 4 if they are med size) 2 tsp oil, additional to brush mushrooms 1 small onion (cubed) 1 clove garlic (crushed) ½ cup veg of choice e.g. grated zucchini, carrot, diced capsicum, diced...

read more
Roast Pumpkin & Broccoli Rice  (serves 2)

Roast Pumpkin & Broccoli Rice (serves 2)

250gm Pumpkin (chopped into 2cm cubes) 150gm Broccoli (chopped into similar size as pumpkin 1 Tbs Olive oil 1Tsp Dried herbs 1 cup of cooked brown rice 1 cup English spinach or rocket Dressing ½ lemon juiced 2 tsp Olive Oil 1tsp honey 2 tsp mustard (Dijon or...

read more
Chickpea Salad (Vegan Tuna) (serves 2)

Chickpea Salad (Vegan Tuna) (serves 2)

1 can (420gm) Chickpeas (no added salt) ¼ red onion or 1 green onion (finely diced) Juice of ½ lemon 1 nori sheet (finely chopped)* 1 tbsp nutritional yeast ½ tsp of onion or garlic powder ½ tsp soy sauce 2 tbs mayonnaise (vegan or traditional for non vegan version)...

read more
Quinoa Rainbow Salad (serves 2-3)

Quinoa Rainbow Salad (serves 2-3)

1 cup Quinoa (or cous cous) see Note 1 tsp Stock powder ½ Capsicum (diced) 1 Tomato (diced) or 8 cherry tomatoes (halved) 2 Shallots (thinly sliced) 1 Carrot (grated) fresh herbs (chopped) 1 Lime or lemon (zested and juiced) Note: if you have time, soak quinoa in 1...

read more
Tomato Chickpeas with Vegetables (serves 4)

Tomato Chickpeas with Vegetables (serves 4)

1 brown onion (diced) 2tsp oil 2 tsp paprika 1 tsp cumin 1 tsp ground coriander 1 tsp turmeric (can omit any spices as desired or add cayenne pepper or chilli for heat) 1 cup vegetable stock (salt reduced) 1 can (400g) crushed tomatoes (salt reduced) 1 can (425)...

read more
Zoodles with Xmas Left overs

Zoodles with Xmas Left overs

Ingredients (serves 2) 1/2 cup  Left over meat – eg ham turkey, chicken, sausages 2 large zucchinis 1 carrot or sweet potato (or an extra zucchini) 3 Tbs Pesto ½ cup cherry tomatoes 1 tsp olive oil wedge of lemon to serve (optional) Method: Make Zoodles using a...

read more
Coconut Lime Bliss Balls (makes 25)

Coconut Lime Bliss Balls (makes 25)

1 cup nuts & seeds (cashews, almonds, sunflower, pumpkin seeds) ½ cup coconut (plus extra to roll) 1 lime (zest and juice) 2 Medjool dates ¼ cup sultanas Variation -  Use any variation of nuts and seeds Method: Add nuts/seeds and coconut to blender, blend until...

read more

About

We incorporate a range of healthy eating techniques, lifestyle modifications, mindfulness and recipe ideas for nutrition outcomes to maximise your success in reaching your healthy lifestyle goals

Contacts

Phone

0402 225 732

Email Address

info@totalnd.com.au

Address

Resolve Fitness Caloundra
19 West Tce, Caloundra QLD 4551
Ocean Wave Medical Centre

Address

Ocean Wave Medical
87 Bowman Rd, Caloundra QLD 4551

Home visits and after hours appointments available.