1 cup nuts & seeds (cashews, almonds, sunflower, pumpkin seeds)

½ cup coconut (plus extra to roll)

1 lime (zest and juice)

2 Medjool dates

¼ cup sultanas


–  Use any variation of nuts and seeds


  1. Add nuts/seeds and coconut to blender, blend until fin, add all other ingredients and blend.
  2. Roll tsp of mixture into balls and coat in coconut, alternatively, add all mixture to a baking tray lined with baking paper and press in and smooth out, top with coconut and refrigerate. Just before serving cut into slice size pieces
  3. Store in fridge for up to 2 weeks

TIPS: – consistency depends on blender and choice of nuts/seeds, if a little dry, add a few drops of water until you get a rollable consistency.

Recipe is Gluten Free, Dairy Free and Vegan


Nutriton Info (per serve)
Protein     1g
Fat     3g
Carbohydrate  2.3g
Sodium  1mg
Energy Kj 168Kj
Cal 40 cal