1 cup nuts & seeds (cashews, almonds, sunflower, pumpkin seeds)
½ cup coconut (plus extra to roll)
1 lime (zest and juice)
2 Medjool dates
¼ cup sultanas
Variation
– Use any variation of nuts and seeds
Method:
- Add nuts/seeds and coconut to blender, blend until fin, add all other ingredients and blend.
- Roll tsp of mixture into balls and coat in coconut, alternatively, add all mixture to a baking tray lined with baking paper and press in and smooth out, top with coconut and refrigerate. Just before serving cut into slice size pieces
- Store in fridge for up to 2 weeks
TIPS: – consistency depends on blender and choice of nuts/seeds, if a little dry, add a few drops of water until you get a rollable consistency.
Recipe is Gluten Free, Dairy Free and Vegan
Nutriton Info | (per serve) |
Protein | 1g |
Fat | 3g |
Carbohydrate | 2.3g |
Sodium | 1mg |
Energy Kj | 168Kj |
Cal | 40 cal |