Balsamic Beef & Potato Salad    (Serves 2)

Balsamic Beef & Potato Salad (Serves 2)

Ingredients 200 g lean beef steak, (fat trimmed) 6 baby potatoes (halved) (or sweet potato) 2 cups mixed salad or baby spinach leaves 1 cucumber, (sliced into half-moons) 10 cherry tomatoes (chopped) ½ capsicum (sliced) 2 tbs balsamic vinegar 1 tbs wholegrain mustard...
Haloumi, Vegetable & Chickpea Fritters

Haloumi, Vegetable & Chickpea Fritters

1 can (400g) chickpeas 2 cups grated vegetables (e.g. pumpkin, zucchini, carrot) 70gm haloumi (grated or finely chopped) 1 cup wholemeal SR Flour ½ tbs dried mixed herbs (optional) 4 Eggs (lightly beaten) ½ cup milk Oil for pan frying Method: Drain chickpeas and rinse...
Baked Mushrooms (serves 2)

Baked Mushrooms (serves 2)

Mix up the vegetable ingredients to use what you have on hand 2 Large mushrooms (or 4 if they are med size) 2 tsp oil, additional to brush mushrooms 1 small onion (cubed) 1 clove garlic (crushed) ½ cup veg of choice e.g. grated zucchini, carrot, diced capsicum, diced...
Quinoa Rainbow Salad (serves 2-3)

Quinoa Rainbow Salad (serves 2-3)

1 cup Quinoa (or cous cous) see Note 1 tsp Stock powder ½ Capsicum (diced) 1 Tomato (diced) or 8 cherry tomatoes (halved) 2 Shallots (thinly sliced) 1 Carrot (grated) fresh herbs (chopped) 1 Lime or lemon (zested and juiced) Note: if you have time, soak quinoa in 1...
Chinese Rice – Homemade Takeaway

Chinese Rice – Homemade Takeaway

Homemade Takeaway Takeaway is a quick, convenient option for dinner after a busy day, there are days when your energy levels and sanity can really benefit from not having to think about dinner preparation. Not all takeaway is equal and it is often much higher in Kj...