by admin | May 10, 2016 | Healthy Recipes
(Makes 6-8 slices) 4-6 Eggs 1⁄4 cream or milk (low fat or full cream) 1⁄2 cup SR Flour (sifted) 1 tsp baking powder 2 tsp mustard (wholegrain or Dijon) 1-2 cups veg (grated carrot, zucchini, pumpkin, corn, sliced spinach, chopped cherry tomatoes) 1⁄4 cup grated cheese...
by admin | May 9, 2016 | Healthy Recipes
300g Pumpkin (peeled, seeded) 1 tbs Oil for roasting pumpkin 400g Can Chickpeas (drained & rinsed) 1 tbs Tahini (hulled tahini has a milder taste) Juice of 1⁄2 lemon 2 tsp Olive oil for the dip (optional, can use water instead) 1 tsp Cumin (or spices of choice) 1...
by admin | May 8, 2016 | Breakfast, Healthy Recipes
(serves 1) Handful of English Spinach 2 – 3 sprigs of mint leaves 1⁄2 cup fresh pineapple juice (or you can blend the fresh pineapple pieces for more fibre) 1⁄2 Banana (see tip) 3⁄4 cup coconut water (or water) Variation – Add in your favourite protein powder...
by admin | May 7, 2016 | Dinner, Healthy Recipes
Homemade Takeaway Takeaway is a quick, convenient option for dinner after a busy day, there are days when your energy levels and sanity can really benefit from not having to think about dinner preparation. Not all takeaway is equal and it is often much higher in Kj...
by admin | May 6, 2016 | Healthy Recipes
Homemade Takeaway Takeaway is a quick, convenient option for dinner after a busy day, there are days when your energy levels and sanity can really benefit from not having to think about dinner preparation. Not all takeaway is equal and it is often much higher in Kj...
