Quinoa Rainbow Salad (serves 2-3)

Quinoa Rainbow Salad (serves 2-3)

1 cup Quinoa (or cous cous) see Note 1 tsp Stock powder ½ Capsicum (diced) 1 Tomato (diced) or 8 cherry tomatoes (halved) 2 Shallots (thinly sliced) 1 Carrot (grated) fresh herbs (chopped) 1 Lime or lemon (zested and juiced) Note: if you have time, soak quinoa in 1...
Tomato Chickpeas with Vegetables (serves 4)

Tomato Chickpeas with Vegetables (serves 4)

1 brown onion (diced) 2tsp oil 2 tsp paprika 1 tsp cumin 1 tsp ground coriander 1 tsp turmeric (can omit any spices as desired or add cayenne pepper or chilli for heat) 1 cup vegetable stock (salt reduced) 1 can (400g) crushed tomatoes (salt reduced) 1 can (425)...
Zoodles with Xmas Left overs

Zoodles with Xmas Left overs

Ingredients (serves 2) 1/2 cup  Left over meat – eg ham turkey, chicken, sausages 2 large zucchinis 1 carrot or sweet potato (or an extra zucchini) 3 Tbs Pesto ½ cup cherry tomatoes 1 tsp olive oil wedge of lemon to serve (optional) Method: Make Zoodles using a...
Coconut Lime Bliss Balls (makes 25)

Coconut Lime Bliss Balls (makes 25)

1 cup nuts & seeds (cashews, almonds, sunflower, pumpkin seeds) ½ cup coconut (plus extra to roll) 1 lime (zest and juice) 2 Medjool dates ¼ cup sultanas Variation –  Use any variation of nuts and seeds Method: Add nuts/seeds and coconut to blender, blend...
Apple & Coconut Bliss Balls

Apple & Coconut Bliss Balls

Makes 25 bliss balls 4 dates (if using fresh remove the seeds) 1⁄2 apple (skin on, core removed) 1⁄2 cup almond, cashews or any combination of nuts 1⁄4 cup sunflower, pumpkin seeds or any combination of seeds 1⁄2 cup coconut (shredded or desiccated) (save 1⁄4 cup...