Haloumi, Vegetable & Chickpea Fritters

Haloumi, Vegetable & Chickpea Fritters

1 can (400g) chickpeas 2 cups grated vegetables (e.g. pumpkin, zucchini, carrot) 70gm haloumi (grated or finely chopped) 1 cup wholemeal SR Flour ½ tbs dried mixed herbs (optional) 4 Eggs (lightly beaten) ½ cup milk Oil for pan frying Method: Drain chickpeas and rinse...
Baked Mushrooms (serves 2)

Baked Mushrooms (serves 2)

Mix up the vegetable ingredients to use what you have on hand 2 Large mushrooms (or 4 if they are med size) 2 tsp oil, additional to brush mushrooms 1 small onion (cubed) 1 clove garlic (crushed) ½ cup veg of choice e.g. grated zucchini, carrot, diced capsicum, diced...
Roast Pumpkin & Broccoli Rice  (serves 2)

Roast Pumpkin & Broccoli Rice (serves 2)

250gm Pumpkin (chopped into 2cm cubes) 150gm Broccoli (chopped into similar size as pumpkin 1 Tbs Olive oil 1Tsp Dried herbs 1 cup of cooked brown rice 1 cup English spinach or rocket Dressing ½ lemon juiced 2 tsp Olive Oil 1tsp honey 2 tsp mustard (Dijon or...
Chickpea Salad (Vegan Tuna) (serves 2)

Chickpea Salad (Vegan Tuna) (serves 2)

1 can (420gm) Chickpeas (no added salt) ¼ red onion or 1 green onion (finely diced) Juice of ½ lemon 1 nori sheet (finely chopped)* 1 tbsp nutritional yeast ½ tsp of onion or garlic powder ½ tsp soy sauce 2 tbs mayonnaise (vegan or traditional for non vegan version)...
Beetroot Feta and Walnut Salad (serves 2-3)

Beetroot Feta and Walnut Salad (serves 2-3)

250gm cooked beetroot, chopped (can use tinned) ½ cup cous cous (prepared as per packet) (can swap for quinoa or rice) 50gm feta (cubed) ½ cup walnuts 1 cup of spinach/rocket Dressing 4 tbs white wine vinegar (can use red wine vinegar or balsamic) 1 tsp dijon mustard...