Total Nutrition Dietitian

Health Lifestyle, Healthy Choices

Get Started

Set goals, Stay on track

How We Can Help?

  • Confused with all the nutrition advice and wanting professional individual advice?
  • Have a medical condition that require a change in your eating habits?
  • Wanting to live a healthier and more fulfilling lifestyle?
  • Flexible solutions to meet your health and wellbeing goals

Total Nutrition Dietitian

Sunshine Coast based Nutritionist and Dietitian

With today’s busy lifestyle, who has the time? Total Nutrition Dietitian Does!!

Jody is an Accredited Practising Dietitian, who has the skills, knowledge and passion for food and nutrition to ensure success with your healthy eating and wellness plan. Jody can lead you through the fundamentals of a healthy lifestyle and help you achieve your health and wellbeing goals.

Using scientifically proven, best practice guidelines and up to date information, Jody will translate nutritional information into easy to understand and relatable advice, whilst promoting healthy habits that can also prevent and manage illness.

Clients are always happy to discover that Jody works with your dietary preferences and lifestyle to maximise the benefits, whilst maintaining the fundamentals of healthy eating with your own personalised plan.

Whatever your requirements, food should be an enjoyable experience. Healthy eating is optimal nutrition without sacrificing the things you love.

Get started and call Jody today!!!

 ‘Everything in moderation, even moderation’ – Julia Child

What is an Accredited Practising Dietitian (APD)?

As stated by Nutrition Australia;

APDs are tertiary qualified in food, nutrition and dietetics. They provide expert nutrition advice for people of all ages and prescribe dietary treatments for many conditions such as diabetes, cardiovascular disease, food allergies and intolerances, cancers, gastro-intestinal diseases, renal disease and overweight and obesity.

An APD has undertaken a course of study that has included supervised and assessed professional practice in public health nutrition, medical nutrition therapy and food service management.

 

What is the role of a nutritionist?

As stated by Nutrition Australia;

The main role of a nutritionist is to help people achieve optimal health by providing advice about food choices. Nutritionists are not educated in medical nutrition therapy and cannot prescribe diets in disease states. This includes both in individual or group dietary interventions.

Nutritionists are only able to provide advice for general health issues such as weight management, nutrition across the life cycle, or nutrition in various dietary choices (such as veganism and vegetarianism). Nutritionists are also only able to work in the community healthcare setting and are unable to work in clinical settings such as hospitals or aged care facilities.

How I can Help

Total nutrition Dietitian offers advice and assistance in many areas including:

Food Intolerances and Allergies

We can help you make sense of food allergies and intolerance diagnosis. With experience in elimination diets for intolerances and knowledge of…

Weight Loss and Management

We believe weight loss is not just a number on the scales. We are open minded and flexible to motivate, encourage and equip you with the tools to…

Meal Plans

Planning is Everything! We develop short or long term easy to easy, quick, budget friendly meal plans to meet you and your family’s nutritional…

Telehealth

Telehealth consultations are available via telephone or video. This allows you to attend your appointment without leaving home.

Total Nutrition Dietitian’s Beliefs

 

  • Our focus is on changing habits not enforcing diet plans.  
  • We are here to help you with your healthy lifestyle goals to get you on the right path to being the best YOU possible.
  • We incorporate a range of healthy eating techniques, lifestyle modifications, mindfulness and recipe ideas for nutrition outcomes to maximise your success in reaching your healthy lifestyle goals

‘If you always do what you always did you will always get what you always got’. –  Tony Robbins

Total Nutrition Dietitian’s Philosophy

 

  • There is no ‘one size fits all” when it comes to nutrition
  • Food should be an enjoyable experience
  • Healthy eating is delicious whole foods avoiding processed and flavours and additives
  • We have a balances holistic approach – Mind body and sol
  • Quality over quantity
  • Smile ☺ we can help

Let food be thy medicine and medicine be thy food – Hippocrates

Healthy Recipes

Haloumi, Vegetable & Chickpea Fritters

Haloumi, Vegetable & Chickpea Fritters

1 can (400g) chickpeas 2 cups grated vegetables (e.g. pumpkin, zucchini, carrot) 70gm haloumi (grated or finely chopped) 1 cup wholemeal SR Flour ½ tbs dried mixed herbs (optional) 4 Eggs (lightly beaten) ½ cup milk Oil for pan frying Method: Drain chickpeas and rinse...

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Baked Mushrooms (serves 2)

Baked Mushrooms (serves 2)

Mix up the vegetable ingredients to use what you have on hand 2 Large mushrooms (or 4 if they are med size) 2 tsp oil, additional to brush mushrooms 1 small onion (cubed) 1 clove garlic (crushed) ½ cup veg of choice e.g. grated zucchini, carrot, diced capsicum, diced...

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Roast Pumpkin & Broccoli Rice  (serves 2)

Roast Pumpkin & Broccoli Rice (serves 2)

250gm Pumpkin (chopped into 2cm cubes) 150gm Broccoli (chopped into similar size as pumpkin 1 Tbs Olive oil 1Tsp Dried herbs 1 cup of cooked brown rice 1 cup English spinach or rocket Dressing ½ lemon juiced 2 tsp Olive Oil 1tsp honey 2 tsp mustard (Dijon or...

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Get started, set goals, stay on track!

About

We incorporate a range of healthy eating techniques, lifestyle modifications, mindfulness and recipe ideas for nutrition outcomes to maximise your success in reaching your healthy lifestyle goals

Contacts

Phone

0402 225 732

Email Address

info@totalnd.com.au

Address

Resolve Fitness Caloundra
19 West Tce, Caloundra QLD 4551
Ocean Wave Medical Centre

Address

Ocean Wave Medical
87 Bowman Rd, Caloundra QLD 4551

Home visits and after hours appointments available.