Roast Vegetable Tortilla Stack

Roast Vegetable Tortilla Stack

This recipe takes a little longer to prepare so its good for a weekend dinner cook up. The bonus is that it makes 6 serves and freezes and reheats well, so leftovers are a quick and healthy option on busy nights. You can interchanges any vegetables you may want to add...
Meatball Minestrone Soup (serves 4)

Meatball Minestrone Soup (serves 4)

2 Small onions (chopped) 500gm Mince (chicken, turkey or beef) 250gm Fresh ricotta 2 tbs Fresh herbs (rosemary, thyme, parsley) 1 Egg 1L Broth (or stock) (Beef, chicken or vegetable) 2 400gm cans Crushed tomatoes 4 cups diced vegetables (e.g. carrot, zucchini,...
Chicken Rice Bowls (serves 2)

Chicken Rice Bowls (serves 2)

2 x 125gm Microwave Brown Rice (or 1 cup of cooked brown rice) 1 carrot (grated or using a vegie peeler, peel long wide slices along the long side of carrot) 1 small cucumber (sliced longways or discs) ¼ capsicum (sliced long ways) ½ cup baby spinach Handful of fresh...
Lentil Patties with Spiced Tomato Sauce

Lentil Patties with Spiced Tomato Sauce

1 can Brown Lentils (well rinsed and drained) 1 small onion (diced) 1 small sweet potato (steamed and roughly mashed) 1 tsp curry powder (more if you like it spicy) ⅓ cup raw cous cous (Add ⅔ boiling water, makes 1 cup cooked cous cous) – see note 1 egg (beaten) 2 tbs...
Haloumi, Vegetable & Chickpea Fritters

Haloumi, Vegetable & Chickpea Fritters

1 can (400g) chickpeas 2 cups grated vegetables (e.g. pumpkin, zucchini, carrot) 70gm haloumi (grated or finely chopped) 1 cup wholemeal SR Flour ½ tbs dried mixed herbs (optional) 4 Eggs (lightly beaten) ½ cup milk Oil for pan frying Method: Drain chickpeas and rinse...