Phone: 0402 225 732
info@totalnd.com.au

Nutrition for Health

Nutrition for Health

Nutrition for Health

Recognising that there is ‘no one-size fits all’ approach to eating for your health and well-being, our dietitians can help you identify your current eating habits and future goals, and guide you a plan suitable for your body, food preferences and lifestyle. We are open minded and accepting of your preferred food choices or nutritional cultural requirements. Paleo, Vegan, LCHF, DASH, Raw, Mediterranean or JERF (just eat real food) we can guide you to maximise nutrition and eliminate the stress by creating a healthy nutritious eating plan

How We Can Help!

In a consult we will explore your current nutrition and lifestyle situation and conduct a nutrition assessment to help us design your individual Nutrition plan. This will be a flexible, easy to follow, suitable and manageable plan that takes into consideration your food likes and dislikes, cooking skills, budget and lifestyle.  The Nutrition Plan will:

  • Coach you in aspects of what to eat and how much
  • Be individually tailored to your needs, goals and lifestyle
  • Provide you with ideas and recipes for quick, delicious meals
  • Teach you techniques to control cravings, fully satisfy appetite
  • Prepare you with skills to socialise with food and enjoy it
  • Improve overall health and wellbeing with improved weight loss
  • Restore energy, enthusiasm and vitality for life