Phone: 0402 225 732
info@totalnd.com.au

All services

Food Intolerances and Allergies

Food Intolerances and Allergies

We can help you make sense of food allergies and intolerance diagnosis. With experience in elimination diets for intolerances and knowledge of allergies we can help you effectively manage avoidance of allergen, decrease high risk situations and...

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Weight loss and Management

Weight loss and Management

We believe weight loss is not just a number on the scales. We are open minded and flexible to motivate, encourage and equip you with the tools to make changes to your health, nutrition and lifestyle that are enjoyable, sustainable and lead to...

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Meal Plans

Meal Plans

Planning is Everything! We develop short or long term easy to easy, quick, budget friendly meal plans to meet you and your family’s nutritional needs and goals.

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Nutrition for Health

Nutrition for Health

Healthy Eating information can be overwhelming and confusing. Eating for health is optimal to maintain physical and mental health. Different life stages have different nutritional requirements. We can work with you to improve energy...

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Sports nutrition

Sports nutrition

Whether you are an endurance athlete or enjoy exercising to maintain your health and fitness, I can help tailor your nutrition and eating habits to maximise performance and health benefits.

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Group Recipe demonstration

Group Recipe demonstration

We regularly conduct demonstration of our delicious and nutritious recipes. We supply all the ingredients and equipment and even provide copies of the recipe and tasting samples We work together in conjunction with you, your GP and other...

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