Nutrition Info & Recipes

Roast Vegetable Tortilla Stack

Roast Vegetable Tortilla Stack

This recipe takes a little longer to prepare so its good for a weekend dinner cook up. The bonus is that it makes 6 serves and freezes and reheats well, so leftovers are a quick and healthy option on busy nights. You can interchanges any vegetables you may want to add...

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Chicken Rice Bowls (serves 2)

Chicken Rice Bowls (serves 2)

This recipe has been adapted from a favourite meal from a local rice bowl takeaway shop. It's kid friendly and adaptable for all taste preferences. Swap any vegetables or herbs and you can use different protein options including tofu or salmon. I have even used this...

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Meatball Minestrone Soup (serves 4)

Meatball Minestrone Soup (serves 4)

2 Small onions (chopped) 500gm Mince (chicken, turkey or beef) 250gm Fresh ricotta 2 tbs Fresh herbs (rosemary, thyme, parsley) 1 Egg 1L Broth (or stock) (Beef, chicken or vegetable) 2 400gm cans Crushed tomatoes 4 cups diced vegetables (e.g. carrot, zucchini,...

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Winter Quinoa Salad

Winter Quinoa Salad

(serves 2-3) ½ cup raw quinoa Can substitute for brown rice or microwavable rice/quinoa mix 2 cups of vegetables to roast (diced 2cm size) e.g. pumpkin, zucchini, carrots Fresh herbs e.g. thyme, rosemary, parsley, basil ½ cup cherry tomatoes, chopped 80gm of chopped...

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Beetroot falafels

Beetroot falafels

(makes 25 falafels) 1 packet of falafel mix 1 450gm tin beetroot (drained) (or 4 small beetroot cooked) 1 400gm tin lentils (rinsed and drained) Method: Make up falafel mix as per packet, using 150mls of boiling water instead of the 200mls directed. Soak for 10 mins...

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Chicken Rice Bowls (serves 2)

Chicken Rice Bowls (serves 2)

2 x 125gm Microwave Brown Rice (or 1 cup of cooked brown rice) 1 carrot (grated or using a vegie peeler, peel long wide slices along the long side of carrot) 1 small cucumber (sliced longways or discs) ¼ capsicum (sliced long ways) ½ cup baby spinach Handful of fresh...

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Lentil Patties with Spiced Tomato Sauce

Lentil Patties with Spiced Tomato Sauce

1 can Brown Lentils (well rinsed and drained) 1 small onion (diced) 1 small sweet potato (steamed and roughly mashed) 1 tsp curry powder (more if you like it spicy) ⅓ cup raw cous cous (Add ⅔ boiling water, makes 1 cup cooked cous cous) – see note 1 egg (beaten) 2 tbs...

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We incorporate a range of healthy eating techniques, lifestyle modifications, mindfulness and recipe ideas for nutrition outcomes to maximise your success in reaching your healthy lifestyle goals

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