How We Can Help?
Confused with all the nutrition advice and wanting professional individual advice?
Have a medical condition that require a change in your eating habits?
Wanting to live a healthier and more fulfilling lifestyle?
Flexible solutions to meet your health and wellbeing goals
Total Nutrition Dietitian
Sunshine Coast based Nutritionist and Dietitian
With today’s busy lifestyle, who has the time? Total Nutrition Dietitian Does!!
Jody is an Accredited Practising Dietitian, who has the skills, knowledge and passion for food and nutrition to ensure success with your healthy eating and wellness plan. Jody can lead you through the fundamentals of a healthy lifestyle and help you achieve your health and wellbeing goals.
Using scientifically proven, best practice guidelines and up to date information, Jody will translate nutritional information into easy to understand and relatable advice, whilst promoting healthy habits that can also prevent and manage illness.
Clients are always happy to discover that Jody works with your dietary preferences and lifestyle to maximise the benefits, whilst maintaining the fundamentals of healthy eating with your own personalised plan.
Whatever your requirements, food should be an enjoyable experience. Healthy eating is optimal nutrition without sacrificing the things you love.
Get started and call Jody today!!!
‘Everything in moderation, even moderation’ – Julia Child
What is an Accredited Practising Dietitian (APD)?
As stated by Nutrition Australia;
APDs are tertiary qualified in food, nutrition and dietetics. They provide expert nutrition advice for people of all ages and prescribe dietary treatments for many conditions such as diabetes, cardiovascular disease, food allergies and intolerances, cancers, gastro-intestinal diseases, renal disease and overweight and obesity.
An APD has undertaken a course of study that has included supervised and assessed professional practice in public health nutrition, medical nutrition therapy and food service management.
What is the role of a nutritionist?
As stated by Nutrition Australia;
The main role of a nutritionist is to help people achieve optimal health by providing advice about food choices. Nutritionists are not educated in medical nutrition therapy and cannot prescribe diets in disease states. This includes both in individual or group dietary interventions.
Nutritionists are only able to provide advice for general health issues such as weight management, nutrition across the life cycle, or nutrition in various dietary choices (such as veganism and vegetarianism). Nutritionists are also only able to work in the community healthcare setting and are unable to work in clinical settings such as hospitals or aged care facilities.
Total Nutrition Dietitian’s Beliefs
- Our focus is on changing habits not enforcing diet plans.
- We are here to help you with your healthy lifestyle goals to get you on the right path to being the best YOU possible.
- We incorporate a range of healthy eating techniques, lifestyle modifications, mindfulness and recipe ideas for nutrition outcomes to maximise your success in reaching your healthy lifestyle goals
‘If you always do what you always did you will always get what you always got’. – Tony Robbins
Total Nutrition Dietitian’s Philosophy
- There is no ‘one size fits all” when it comes to nutrition
- Food should be an enjoyable experience
- Healthy eating is delicious whole foods avoiding processed and flavours and additives
- We have a balances holistic approach – Mind body and sol
- Quality over quantity
- Smile ☺ we can help
Let food be thy medicine and medicine be thy food – Hippocrates